Breast health is a vital aspect of women’s overall well-being, and understanding it can lead to early detection and better outcomes for various conditions. To help address common concerns, we spoke with Dr. Banira Karki from the Advanced Breast Clinic in Nepal. Here are the top 10 frequently asked questions about breast health.

1. What Are the Common Symptoms of Breast Cancer?

Dr. Banira Karki emphasizes the importance of early detection. Common symptoms include:

• A lump in the breast or underarm
• Changes in breast size or shape
• Nipple discharge other than breast milk
• Pain in any area of the breast
• Skin changes, such as dimpling or redness

If you notice any of these symptoms, consult a healthcare professional immediately. Early detection can make a significant difference.

2. How Often Should I Perform a Breast Self-Exam?

Dr. Karki recommends performing a breast self-exam monthly. Ideally, this should be done a few days after your menstrual period ends when breasts are least likely to be swollen and tender. Post-menopausal women should choose a specific day each month for self-exams.

3. At What Age Should I Start Getting Mammograms?

The recommended age to start mammograms varies based on individual risk factors. Generally, women should begin screening at age 40. However, those with a family history of breast cancer or other risk factors may need to start earlier. Dr. Karki advises discussing your risk with your healthcare provider to determine the best screening schedule.

4. What Can I Do to Reduce My Risk of Breast Cancer?

While some risk factors like genetics cannot be changed, Dr. Karki recommends several lifestyle changes to lower your risk:

• Maintain a healthy weight
• Stay physically active
• Eat a balanced diet rich in fruits and vegetables
• Limit alcohol consumption
• Avoid smoking

Regular screenings and being aware of your family medical history are also crucial steps.

5. How Does Family History Affect My Breast Cancer Risk?

A family history of breast cancer, especially in a first-degree relative (mother, sister, daughter), can significantly increase your risk. Dr. Karki notes that genetic mutations, such as BRCA1 and BRCA2, can be inherited and elevate the risk of developing breast cancer. Genetic counseling and testing may be recommended for those with a strong family history.

6. Are Breast Lumps Always Cancerous?

Not all breast lumps are cancerous. Many lumps are benign and can be caused by conditions such as cysts or fibroadenomas. Dr. Karki stresses the importance of having any new or unusual lumps evaluated by a healthcare provider to determine their nature through appropriate diagnostic tests.

7. Can Men Get Breast Cancer?

Yes, men can get breast cancer, although it is much rarer. Dr. Karki explains that men should also be aware of any changes in their breast tissue and report them to a healthcare provider. Symptoms in men are similar to those in women and include lumps, nipple discharge, and changes in breast or nipple appearance.

8. What Is a Clinical Breast Exam, and How Often Should I Have One?

A clinical breast exam is performed by a healthcare provider and involves checking the breasts for lumps and other changes. Dr. Karki recommends having a clinical breast exam at least once every three years for women in their 20s and 30s and annually for women aged 40 and older.

9. How Do Lifestyle Choices Impact Breast Health?

Lifestyle choices can significantly impact breast health. Dr. Karki advises that regular exercise, a nutritious diet, and avoiding alcohol and tobacco can help reduce the risk of breast cancer. Additionally, managing stress and getting adequate sleep contribute to overall health, including breast health.

10. What Should I Expect During a Visit to the Advanced Breast Clinic?
    

    

At the Advanced Breast Clinic, patients receive comprehensive care from experienced professionals. Dr. Karki describes the process:

• Initial consultation and medical history review
• Physical examination of the breasts
• Diagnostic tests, such as mammograms or ultrasounds, if necessary
• Personalized treatment plans and follow-up care

The clinic provides a supportive environment aimed at early detection and effective treatment of breast health issues.

Conclusion

Breast health is an essential component of women’s health. Regular self-exams, clinical exams, and mammograms are crucial for early detection and effective treatment of breast conditions. By adopting a healthy lifestyle and staying informed, women can significantly reduce their risk of breast cancer. For expert advice and comprehensive care, visit Dr. Banira Karki at the Advanced Breast Clinic in Nepal. Your health is worth it.