Balancing Work and Breastfeeding: Essential Tips for Nepali Moms
Returning to work after maternity leave is a significant milestone for new mothers, but it comes with its own set of challenges, especially when it comes to continuing breastfeeding. For many Nepali moms aged 20 to 40, balancing the demands of a job while ensuring their baby gets the best nutrition is a top priority. Dr. Banira Karki, a renowned breastfeeding expert at the Advance Breast Clinic in Nepal, shares practical tips to help you navigate this journey smoothly.
The Importance of Breastfeeding for Nepali Moms
Breastfeeding is not just about feeding your baby; it’s about providing them with the best start in life. Dr. Banira Karki emphasizes, “Breast milk is packed with essential nutrients and antibodies that are crucial for your baby’s development and immunity.” In Nepal, where traditional practices often encourage breastfeeding, it’s reassuring to know that continuing this practice, even after returning to work, is entirely possible with the right approach.
Planning Ahead for a Smooth Transition
Planning is the cornerstone of successfully balancing work and breastfeeding. Dr. Banira Karki advises, “Start by talking to your employer about your breastfeeding plans before you return to work.” In Nepal, many workplaces are becoming more aware of the needs of breastfeeding mothers and may offer flexible hours or designated spaces for expressing milk.
Begin by creating a feeding and pumping schedule that fits both your baby’s needs and your work routine. Practicing this schedule a few weeks before you return to work can help your body adjust and make the transition smoother.
Creating a Supportive Work Environment
A supportive work environment can make a significant difference in your breastfeeding journey. Dr. Banira Karki suggests being open with your employer and colleagues about your breastfeeding goals. “Nepal is increasingly recognizing the importance of supporting working mothers,” she notes. Whether it’s securing a private space for pumping or negotiating flexible break times, having a conversation about your needs is crucial.
Connecting with other working mothers can also be beneficial. In Nepali culture, where community support is highly valued, sharing experiences and tips with others who have gone through similar challenges can provide comfort and practical advice.
Tips for Expressing Milk at Work
Expressing milk at work is a practical solution that allows you to continue breastfeeding even when you’re away from your baby. Dr. Banira Karki recommends using a high-quality breast pump. “A double electric pump can save time and is often more efficient,” she says.
Finding a quiet, comfortable space to pump is key. In Nepal, some workplaces may have designated areas for this purpose. If not, consider discussing with your employer the possibility of setting up a suitable space. Dr. Banira Karki also advises, “Relaxation is important while pumping. Try looking at pictures of your baby or listening to calming music to help with milk flow.”
Proper storage of expressed milk is also vital. “Ensure the milk is stored in clean, airtight containers, and label it with the date and time,” Dr. Banira Karki advises. Most workplaces have refrigerators where you can safely store your milk until you head home.
Maintaining Your Milk Supply
One of the main concerns for working mothers is maintaining their milk supply. Regular pumping is essential, as Dr. Banira Karki points out, “Pumping at consistent times helps maintain your milk supply.” She also recommends staying hydrated and eating a balanced diet rich in foods that support lactation, such as oats, nuts, and leafy greens, which are readily available in Nepal.
Managing the Emotional Side
The emotional aspect of balancing work and breastfeeding can be challenging, especially in the initial weeks. It’s normal to feel overwhelmed or even guilty at times. Dr. Banira Karki encourages mothers to be gentle with themselves. “You’re doing an incredible job by balancing both work and the well-being of your baby,” she says.
Self-care is also essential. Whether it’s a brief walk, a few minutes of meditation, or simply spending quality time with your baby after work, these moments can help you stay positive and recharged.
Conclusion
Balancing work and breastfeeding in Nepal is challenging but definitely achievable with the right strategies. Dr. Banira Karki’s expert advice underscores the importance of planning, seeking support, and prioritizing self-care. With her tips, you can successfully navigate the demands of both your job and your role as a mother.
Remember, every mother’s journey is unique, and finding what works best for you and your baby is key. With patience and perseverance, you can continue to provide the best nutrition for your baby while thriving in your professional life.