Breast cancer remains one of the most common cancers among women, making early detection critical. Regular self breast exams can help identify any unusual changes, leading to early diagnosis and better outcomes. Dr. Banira Karki, a renowned breast cancer specialist at the Advanced Breast Clinic in Nepal, strongly advocates for the importance of self breast exams as a proactive approach to breast health.

Why Self Breast Exams Are Important

Self breast exams are a non-invasive, easy way to detect abnormalities. By becoming familiar with the look and feel of your breasts, you can quickly notice any changes that may indicate potential problems, such as lumps, tenderness, or skin changes. Dr. Banira Karki emphasizes that early detection can save lives, offering a greater chance of successful treatment and less invasive surgery options.

How to Perform a Self Breast Exam

According to Dr. Karki and the team at Advanced Breast Clinic, performing regular self breast exams only takes a few minutes and can be integrated into your routine. Follow these simple steps:

1. Choose the Right Time
   Perform the exam about a week after your menstrual cycle ends when your breasts are less likely to be swollen or tender. For post-menopausal women, pick a consistent day each month.
   
   
2. Begin with Visual Inspection
   Stand in front of a mirror with your arms at your sides and then raised above your head. Look for visible changes in breast size, shape, or symmetry. Check for dimpling, puckering, or any unusual redness.
   
   
3. Physical Examination While Lying Down
   Lie down and use your opposite hand to examine each breast. With your fingers flat, move in circular motions starting from the outer edge and working toward the nipple. Pay attention to any lumps, thickened areas, or knots.
   
   
4. Examine in the Shower
   Many women find it easier to feel for abnormalities when their skin is wet and slippery. In the shower, use the same circular motions to check for any lumps or unusual textures.

What to Do if You Notice Changes

If you detect any abnormalities, such as a lump, persistent pain, or unusual nipple discharge, schedule a consultation with a healthcare provider immediately. Dr. Banira Karki, known as the Breast Onco Surgeon in Nepal , has over a decade of experience in breast cancer treatment and surgery. She leads the team at the Advanced Breast Clinic, which is equipped with the latest diagnostic technologies to ensure accurate assessment and timely intervention.

The Role of the Advanced Breast Clinic

Located in Jawalakhel, Lalitpur, Advanced Breast Clinic is Nepal’s premier center for breast health. The clinic, under the leadership of Dr. Banira Karki, offers personalized care tailored to each patient’s needs. Specializing in early diagnosis, Dr. Banira Karki and her team work to provide the best outcomes with advanced treatments like breast-conserving surgeries.

With a focus on comprehensive care, the clinic’s mission is to improve breast health outcomes across Nepal by providing high-quality, compassionate care. Dr. Karki’s expertise and the clinic’s modern facilities make it the go-to center for those seeking specialized breast care.

Conclusion

In Nepal, where breast cancer rates are on the rise, it’s essential to be proactive. Regular self breast exams are a vital tool for early detection. If you are unsure how to perform a proper self exam or notice any changes, schedule a visit with Dr. Banira Karki at Advanced Breast Clinic. Taking charge of your health today can lead to a healthier, cancer-free future.